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Bollinger Bands

intermediate
7 min read
Updated 2026-07-13
Reviewed by SST Editorial
Bollinger Bands, created by John Bollinger, are a volatility-based indicator. The indicator consists of three lines: a middle band (usually a 20-period simple moving average), an upper band (usually 2 standard deviations above the middle band), and a lower band (usually 2 standard deviations below the middle band). The bands expand when volatility increases and contract (squeeze) when volatility decreases.

Key Takeaways

  • 01.Composed of a central SMA and two volatility bands based on standard deviation.
  • 02.Bands expand during high volatility and contract during low volatility.
  • 03.A Bollinger Squeeze (contracted bands) often precedes a major price breakout.
  • 04.Prices are considered relatively high at the upper band and relatively low at the lower band.

Why it matters

It provides a dynamic definition of high and low: 95% of price action typically occurs within the bands. It helps identify mean-reversion trades (selling the upper band, buying the lower band) in range-bound markets, or breakout expansion trades (trading a Bollinger Squeeze).

When it matters

It is useful across all timeframes. Squeezes are highly watched on daily and weekly charts before major corporate announcements or earnings.

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Visual Reference: diagram

An envelope of three lines surrounding the price candles, expanding and contracting as price volatility changes.

Interactive Tool: terminal-embed

Apply Bollinger Bands to the chart to observe how the price behaves when it touches the upper or lower band.

Common Mistakes

Treating upper/lower band touches as automatic signals

A touch of the upper band is not a sell signal, nor is a touch of the lower band a buy signal. In a strong trend, price can 'walk the band', clinging to the upper or lower line for extended periods while moving higher or lower.

๐Ÿ“– Real-World Example: A classic volatility squeeze

A major bank's daily chart showed Bollinger Bands contracting to their tightest range in two years. This squeeze lasted for two weeks. Following a dividend announcement, the price broke above the upper band on massive volume, initiating a 20% rally as the bands expanded rapidly.

Further Reading